What Does Self-Care Mean to YOU?

People are like flowers. Without consistent nurturing and tending, they will wilt. With consistent nurturing and tending, they will thrive. 

Only you know what you need, to thrive. 

~Melissa Ackernecht, MS, Behavioral Support Specialist

 Self-Care Tips

• Schedule time for Self-Care

• Know the Wellness Dimensions and what they mean to and for you

• Self-care means taking time to do things you enjoy. Usually, self-care involves everyday activities that you find relaxing, fun, or energizing. These activities could be as simple as reading a book, or as big as taking a vacation.  

• Make self-care a priority. There will always be other things to do, but don’t let these interrupt the time you set aside for self-care. Self-care should be given the same importance as other responsibilities.  

• Set boundaries to protect your self-care. You don’t need a major obligation to say “no” to others- you self-care is reason enough. Remind yourself that your needs are important as anyone else’s.  

• A few minutes of self-care is better than no self-care. Set an alarm reminding you to take regular breaks, even if it’s just a walk around the block, or an uninterrupted snack. Oftentimes, stepping away will energize you to work more efficiently when you return.  

• Keep up with self-care, even when you’re feeling good. Doing so will keep you in a healthy routine. Plus, self-care might be part of the reason why you’re feeling good.